How I Work

We meet weekly. Early sessions focus on understanding what brings you to therapy and what you are hoping for. From there, the work develops at a steady, considered pace.

My approach is humanistic and relational perspective, with close attention to the therapeutic relationship and to how past experience shapes the present.

Who I Work With

I work with adults from a wide range of backgrounds and life experiences.

People come to therapy for many reasons. You might be feeling anxious, low, or overwhelmed. You may be navigating grief, relationship changes, or a period of uncertainty. Sometimes there isn’t a clear problem to name — only a sense that something feels unsettled.

Therapy offers time and space to pause and reflect on what’s going on.